Aromatherapy Recipes: Pillow Mist

Combine These Aromatherapy Oils and Ingredients:

4 drops Lavender (Lavandula augustifolia) essential oil
4 drops Neroli (Citrus aurantium bigaradia) essential oil
8 drops Spikenard (Nardostachys jatamansi) essential oil
3/4 oz. Neroli (Citrus aurantium bigaradia) hydrosol
1/4 oz. Everclear (or other high proof alcohol)

Combine all ingredients in a 1 oz. amber glass bottle with a spray top. Just before bedtime, shake well and mist over pillows and sheets.

Article: Aromatherapy for Insomnia and Stress >>

More Info: Health Database: Insomnia >>

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