Aromatherapy Recipe for Insomnia
Aromatherapy Recipe: Combine These Essential Oils for Insomnia
2 drops
Jasmine (Jasminum
officinale) essential oil
3 drops Roman Chamomile (Chamaemelum nobile) essential oil
4 drops Lavender (Lavandula augustifolia) essential oil
6 drops Spikenard (Nardostachys jatamansi) essential oil
Combine these essential oils for insomnia, or create your own insomnia aromatherapy recipe using the essential oils suggested for insomnia. Diffuse this blend using a nebulizer in the bedroom just before bedtime, or place a few drops on cotton pads around the bed. Diluted in 1/2 carrier oil, such as sweet almond oil, this recipe could also be used for a relaxing before-bed self massage.
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Aromatherapy for Stress, Anxiety, and Insomnia
Using Aromatherapy for Emotional Balance
Aromatherapy Safety Information
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