Aromatherapy for Bath & Shower
Add essential oils to bath salts, bath oils, or bath milk, and pour into footbath or full body bath; use 1-3 drops essential oils for footbath, and 2-5 drops essential oils for full body bath. For shower, use 1-2 drops essential oils in a palmful of bath/shower gel.
Relaxing Essential Oils:
Chamomile, Roman
(Chamaemelum nobile)
Frankincense
(Boswellia carteri)
Geranium
(Pelargonium graveolens)
Lavender
(Lavandula augustifolia)
Mandarin
(Citrus reticulata)
Neroli (Citrus aurantium bigaradia)
Spikenard
(Nardostachys jatamansi)
Refreshing and Energizing Essential Oils:
Citronella
(Cymbopogon nardus)
Grapefruit
(Citrus paradisi)
Peppermint
(Mentha piperita)
Rosemary
(Rosmarinus officinalis)
Go to Essential Oil Profiles for detailed information about the essential oils listed above.
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