Using Aromatherapy for Depression
Aromatherapy May Affect Depression
Aromatherapy may be helpful for depression. The sense of smell is closely associated with emotional centers in the brain. Essential oils used in aromatherapy are known to stimulate both the endocrine system and limbic area of the brain, both of which are key in the mechanisms of depression.
How Does Aromatherapy Help Depression?
Those who are suffering from depression may feel mentally and emotionally immobilized. It can be difficult to make even small changes that may bring some relief. While aromatherapy will not "cure" depression, using essential oils known to be emotionally uplifting may affect the brain and endocrine system in ways that help relieve tension, stress, and anxiety, and promote a general sense of wellness.
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Using Aromatherapy & Essential Oils for Depression
People who suffer depression may benefit from aromatherapy. Essential oils may be used in diffusion or massage. Also refer to the article Aromatherapy for Emotional Balance for further information about using aromatherapy and essential oils for emotions.
In aromatherapy, these essential oils are generally regarded as being uplifting, and they may be helpful in depression:
~ Bergamot (Citrus aurantium)
~ Cedarwood, Atlas (Cedrus atlantica)
~ Chamomile, Roman (Chamaemelum nobile)
~ Geranium (Pelargonium graveolens)
~ Helichrysum or Immortelle (Helichrysum agusifolium)
~ Jasmine (Jasminum officinale)
~ Lavender (Lavandula augustifolia)
~ Neroli (Citrus aurantium bigaradia)
~ Peppermint (Mentha piperita)
~ Rose (Rosa damascena)
~ Sandalwood (Santalum album)
~ Ylang Ylang (Cananga odorata)
Alternatives for Depression
Although there are many pharmaceutical drugs available for treating depression, the drugs often come with bothersome side effects. The desire for relief without side effects often leads people with depression to search for alternatives, such as aromatherapy. Depression manifests differently in each individual, and may be accompanied by a range of psychological and physical symptoms.
Some people may find relief through alternative means such as dietary changes, exercise, supplements, herbal remedies, aromatherapy or some combination of these and other therapies and lifestyle changes.
